Getting started on Buddha’s Diet is not hard.  And once you are on it for a while, you’ll hardly remember you old way of eating. Because it doesn’t restrict food types, and focuses on the timing of eating (your eating clock), it’s something that becomes second nature very quickly.

• To begin, read about Your Eating Clock to discover how you are eating now
• After that you’re ready to follow the rest of The Steps of Buddha’s Diet
• For the tools to make this work – from mindfulness tricks to mind set changes to tangible tools that work, read Tools for Success
• For everything all in one place – the tools, the scientific research, the mindset changes and the steps to making this lifestyle shift, check out the book